Frisch's Big Boy Southwest Pasta Salad: Calories and Nutrition

Southwest Pasta Salad at Frisch's Big Boy contains 290 calories per serving. It provides 6 g protein, 31 g carbs (5 g sugar), and 15 g fat, about 14% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Southwest Pasta Salad nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (4 oz) of Southwest Pasta Salad, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	290 kcal	256 kcal
Protein	6 g	5 g
Carbohydrates	31 g	27 g
Sugars	5 g	4 g
Fat	15 g	13 g
Saturated fat	3 g	3 g
Fiber	2 g	2 g
Sodium	550 mg	485 mg

Where the calories come from: about 8% protein, 44% carbs, and 48% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Pasta Salad at Frisch's Big Boy?

A serving (4 oz) of Southwest Pasta Salad has 290 calories on the US menu.

What are the macros in Frisch's Big Boy Southwest Pasta Salad?

It has 6 g protein, 31 g carbs (5 g sugar), and 15 g fat, and 550 mg sodium.

Is Southwest Pasta Salad a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 44% carbs, and 48% fat (based on the macros).

Summary

A serving (4 oz) of Southwest Pasta Salad at Frisch's Big Boy has 290 calories, with 6 g protein, 31 g carbs (5 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.