Frisch's Big Boy Spanish Omelette: Calories and Nutrition

Spanish Omelette at Frisch's Big Boy contains 510 calories per serving. It provides 37 g protein, 14 g carbs (9 g sugar), and 34 g fat, about 26% of a 2,000 calorie day. One serving is about 1 Each. These are US menu figures.

Spanish Omelette nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Each) of Spanish Omelette:

Nutrient	Per serving (1 Each)
Calories	510 kcal
Protein	37 g
Carbohydrates	14 g
Sugars	9 g
Fat	34 g
Saturated fat	15 g
Fiber	3 g
Sodium	1010 mg

Where the calories come from: about 29% protein, 11% carbs, and 60% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spanish Omelette at Frisch's Big Boy?

A serving (1 Each) of Spanish Omelette has 510 calories on the US menu.

What are the macros in Frisch's Big Boy Spanish Omelette?

It has 37 g protein, 14 g carbs (9 g sugar), and 34 g fat, and 1010 mg sodium.

Is Spanish Omelette a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 11% carbs, and 60% fat (based on the macros).

Summary

A serving (1 Each) of Spanish Omelette at Frisch's Big Boy has 510 calories, with 37 g protein, 14 g carbs (9 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.