Frisch's Big Boy Sunflower Seeds: Calories and Nutrition

Sunflower Seeds at Frisch's Big Boy contains 80 calories per serving. It provides 3 g protein, 3 g carbs (0 g sugar), and 7 g fat, about 4% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.

Sunflower Seeds nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 oz) of Sunflower Seeds, shown per serving and per 100 g:

Nutrient	Per serving (1 oz)	Per 100 g
Calories	80 kcal	564 kcal
Protein	3 g	21 g
Carbohydrates	3 g	21 g
Sugars	0 g	0 g
Fat	7 g	49 g
Saturated fat	0.5 g	4 g
Fiber	1 g	7 g
Sodium	60 mg	423 mg

Where the calories come from: about 14% protein, 14% carbs, and 72% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sunflower Seeds at Frisch's Big Boy?

A serving (1 oz) of Sunflower Seeds has 80 calories on the US menu.

What are the macros in Frisch's Big Boy Sunflower Seeds?

It has 3 g protein, 3 g carbs (0 g sugar), and 7 g fat, and 60 mg sodium.

Is Sunflower Seeds a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 14% carbs, and 72% fat (based on the macros).

Summary

A serving (1 oz) of Sunflower Seeds at Frisch's Big Boy has 80 calories, with 3 g protein, 3 g carbs (0 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.