Frisch's Big Boy Swiss Cheese, Salad Bar: Calories and Nutrition

Swiss Cheese, Salad Bar at Frisch's Big Boy contains 100 calories per serving. It provides 8 g protein, 1 g carbs (0 g sugar), and 8 g fat, about 5% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Swiss Cheese, Salad Bar nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (2 oz) of Swiss Cheese, Salad Bar, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	100 kcal	176 kcal
Protein	8 g	14 g
Carbohydrates	1 g	2 g
Sugars	0 g	0 g
Fat	8 g	14 g
Saturated fat	5 g	9 g
Fiber	0 g	0 g
Sodium	60 mg	106 mg

Where the calories come from: about 30% protein, 4% carbs, and 67% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Swiss Cheese, Salad Bar at Frisch's Big Boy?

A serving (2 oz) of Swiss Cheese, Salad Bar has 100 calories on the US menu.

What are the macros in Frisch's Big Boy Swiss Cheese, Salad Bar?

It has 8 g protein, 1 g carbs (0 g sugar), and 8 g fat, and 60 mg sodium.

Is Swiss Cheese, Salad Bar a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 4% carbs, and 67% fat (based on the macros).

Summary

A serving (2 oz) of Swiss Cheese, Salad Bar at Frisch's Big Boy has 100 calories, with 8 g protein, 1 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.