Frisch's Big Boy Tuna Melt, Small: Calories and Nutrition

Tuna Melt, Small at Frisch's Big Boy contains 640 calories per serving. It provides 20 g protein, 34 g carbs (10 g sugar), and 47 g fat, about 32% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Tuna Melt, Small nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Sandwich) of Tuna Melt, Small:

Nutrient	Per serving (1 Sandwich)
Calories	640 kcal
Protein	20 g
Carbohydrates	34 g
Sugars	10 g
Fat	47 g
Saturated fat	14 g
Fiber	1 g
Sodium	1420 mg

Where the calories come from: about 13% protein, 21% carbs, and 66% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tuna Melt, Small at Frisch's Big Boy?

A serving (1 Sandwich) of Tuna Melt, Small has 640 calories on the US menu.

What are the macros in Frisch's Big Boy Tuna Melt, Small?

It has 20 g protein, 34 g carbs (10 g sugar), and 47 g fat, and 1420 mg sodium.

Is Tuna Melt, Small a lot of calories?

At 640 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 21% carbs, and 66% fat (based on the macros).

Summary

A serving (1 Sandwich) of Tuna Melt, Small at Frisch's Big Boy has 640 calories, with 20 g protein, 34 g carbs (10 g sugar), and 47 g fat. Log it in Nutrola to track it against your day.