Frisch's Big Boy Tuna Pasta Salad: Calories and Nutrition

Tuna Pasta Salad at Frisch's Big Boy contains 380 calories per serving. It provides 12 g protein, 49 g carbs (4 g sugar), and 14 g fat, about 19% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Tuna Pasta Salad nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (4 oz) of Tuna Pasta Salad, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	380 kcal	335 kcal
Protein	12 g	11 g
Carbohydrates	49 g	43 g
Sugars	4 g	4 g
Fat	14 g	12 g
Saturated fat	3 g	3 g
Fiber	3 g	3 g
Sodium	340 mg	300 mg

Where the calories come from: about 13% protein, 53% carbs, and 34% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tuna Pasta Salad at Frisch's Big Boy?

A serving (4 oz) of Tuna Pasta Salad has 380 calories on the US menu.

What are the macros in Frisch's Big Boy Tuna Pasta Salad?

It has 12 g protein, 49 g carbs (4 g sugar), and 14 g fat, and 340 mg sodium.

Is Tuna Pasta Salad a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 53% carbs, and 34% fat (based on the macros).

Summary

A serving (4 oz) of Tuna Pasta Salad at Frisch's Big Boy has 380 calories, with 12 g protein, 49 g carbs (4 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.