Frisch's Big Boy Waffle Stix: Calories and Nutrition

Waffle Stix at Frisch's Big Boy contains 140 calories per serving. It provides 3 g protein, 28 g carbs (4 g sugar), and 2 g fat, about 7% of a 2,000 calorie day. One serving is about 2 Stix. These are US menu figures.

Waffle Stix nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (2 Stix) of Waffle Stix:

Nutrient	Per serving (2 Stix)
Calories	140 kcal
Protein	3 g
Carbohydrates	28 g
Sugars	4 g
Fat	2 g
Saturated fat	0 g
Fiber	1 g
Sodium	370 mg

Where the calories come from: about 8% protein, 79% carbs, and 13% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Waffle Stix at Frisch's Big Boy?

A serving (2 Stix) of Waffle Stix has 140 calories on the US menu.

What are the macros in Frisch's Big Boy Waffle Stix?

It has 3 g protein, 28 g carbs (4 g sugar), and 2 g fat, and 370 mg sodium.

Is Waffle Stix a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 79% carbs, and 13% fat (based on the macros).

Summary

A serving (2 Stix) of Waffle Stix at Frisch's Big Boy has 140 calories, with 3 g protein, 28 g carbs (4 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.