Ghost Energy Drink: Calories, Nutrition Facts, and Health Benefits (2026)
A can of Ghost Energy has 5 calories, 0 g fiber and 37.8 mg vitamin C. Full ghost energy drink nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Ghost Energy Drink contains 5 calories, 0 g protein, and 0.9 g carbs per 16 fl oz can. It has 0 g sugar and 0 g fat, making it a zero-sugar energy drink. Each can also provides 200 mg of caffeine.
This page provides detailed nutritional information about Ghost Energy Drink, focusing on its contents per 16 fl oz can and per 100 g. It also evaluates its impact on common health goals and compares it with other beverages.
Ghost Energy Drink Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key components of Ghost Energy Drink. This includes calories, macronutrients, and other relevant information.
Values are for 1 can, 16 fl oz (473 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 5 | 1 | 0% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 0.9 g | 0.2 g | 0% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 37.8 mg | 8.0 mg | 42% |
| Potassium | 95 mg | 20 mg | 2% |
| Sodium | 9 mg | 2 mg | 0% |
About 100% of ghost energy drink calories come from carbohydrates, 0% from protein and 0% from fat.
Ghost Energy Drink by Health Goal
The by-goal ratings assess how Ghost Energy Drink aligns with various health and fitness objectives. This helps consumers understand its suitability for their individual needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Good | 5 calories per serving; liquid calories are easy to over-consume |
| Blood sugar / diabetes | Excellent | Glycemic load of about 0 per serving |
| Immunity | Good | Provides 37.8 mg vitamin C (42% DV) |
| Digestion | Fair | Provides no fiber |
| Heart health | Good | Low in saturated fat and sodium |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Ghost Energy Drink and Blood Sugar
Glycemic index: 0. Glycemic load: 0 per serving.
Ghost Energy Drink contains essentially no carbohydrate, so on its own it does not raise blood sugar; it is mostly fat.
How Ghost Energy Drink Compares to Other Drinks
The comparison table highlights how Ghost Energy Drink stacks up against other popular energy drinks. This provides a clearer perspective on its nutritional profile.
| Drink (per 100 g) | Calories | Sugar (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Ghost Energy Drink | 1 | 0.0 | 0.2 | 0.0 |
| Celsius Energy Drink | 3 | 0.0 | 0.6 | 0.0 |
| Prime Hydration Drink | 4 | 0.0 | 1.0 | 0.0 |
| Coca-Cola | 38 | 10.6 | 10.6 | 0.0 |
Ghost Energy Drink Myths, Checked
Zero-sugar energy drinks are just water , False. They contain caffeine and other active ingredients, so intake should be tracked.
You can drink several a day safely , Misleading. Stacking cans pushes caffeine well past recommended limits for many people.
How to Track Ghost Energy Drink
Liquid calories from ghost energy drink are easy to forget, since drinks do not feel as filling as food for the same number of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log ghost energy drink accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every soft drink ranked by calories and sugar, every alcoholic drink ranked by calories, and calories in every beer, wine and spirit by brand.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a can of Ghost Energy?
A can of Ghost Energy contains 5 calories. This low-calorie count makes it an appealing option for those monitoring their caloric intake.
Is ghost energy drink good for weight loss?
Ghost Energy Drink can be beneficial for weight loss due to its low calorie and sugar content. However, it is important to consider overall dietary choices.
Can people with diabetes eat ghost energy drink?
People with diabetes may consume Ghost Energy Drink as it has a glycemic index of about 0 and contains no sugar, making it unlikely to impact blood sugar levels.
How much protein is in ghost energy drink?
Ghost Energy Drink contains 0 g of protein. It is primarily designed as an energy source rather than a protein supplement.
Is ghost energy drink high in sugar?
Ghost Energy Drink is not high in sugar, as it contains 0 g of sugar per serving. This makes it a suitable option for those avoiding sugar.
How much caffeine is in Ghost Energy?
Each can of Ghost Energy Drink contains approximately 200 mg of caffeine. This amount is comparable to other energy drinks on the market.
Key Takeaways
- Ghost Energy Drink has 5 calories per 16 fl oz can.
- It contains 0 g of sugar and 0 g of fat.
- Each can provides 200 mg of caffeine.
- The drink has a glycemic index and load of about 0.
- It is low in carbohydrates, with only 0.9 g per serving.
- Ghost Energy Drink is suitable for those looking for a zero-sugar energy boost.
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