Golden Corral 10 Fried Okra: Calories and Nutrition

10 Fried Okra at Golden Corral contains 110 calories per serving. It provides 1 g protein, 10 g carbs (1 g sugar), and 7 g fat, about 6% of a 2,000 calorie day. One serving is about 48 g. These are US menu figures.

10 Fried Okra nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (48 g) of 10 Fried Okra, shown per serving and per 100 g:

Nutrient	Per serving (48 g)	Per 100 g
Calories	110 kcal	229 kcal
Protein	1 g	2 g
Carbohydrates	10 g	21 g
Sugars	1 g	2 g
Fat	7 g	15 g
Saturated fat	1 g	2 g
Fiber	2 g	4 g
Sodium	310 mg	646 mg

Where the calories come from: about 4% protein, 37% carbs, and 59% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 10 Fried Okra at Golden Corral?

A serving (48 g) of 10 Fried Okra has 110 calories on the US menu.

What are the macros in Golden Corral 10 Fried Okra?

It has 1 g protein, 10 g carbs (1 g sugar), and 7 g fat, and 310 mg sodium.

Is 10 Fried Okra a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 37% carbs, and 59% fat (based on the macros).

Summary

A serving (48 g) of 10 Fried Okra at Golden Corral has 110 calories, with 1 g protein, 10 g carbs (1 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.