Golden Corral 21 Layer Lasagna: Calories and Nutrition

21 Layer Lasagna at Golden Corral contains 430 calories per serving. It provides 28 g protein, 21 g carbs (7 g sugar), and 26 g fat, about 22% of a 2,000 calorie day. One serving is about 229 g. These are US menu figures.

21 Layer Lasagna nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (229 g) of 21 Layer Lasagna, shown per serving and per 100 g:

Nutrient	Per serving (229 g)	Per 100 g
Calories	430 kcal	188 kcal
Protein	28 g	12 g
Carbohydrates	21 g	9 g
Sugars	7 g	3 g
Fat	26 g	11 g
Saturated fat	13 g	6 g
Fiber	2 g	1 g
Sodium	890 mg	389 mg

Where the calories come from: about 26% protein, 20% carbs, and 54% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 21 Layer Lasagna at Golden Corral?

A serving (229 g) of 21 Layer Lasagna has 430 calories on the US menu.

What are the macros in Golden Corral 21 Layer Lasagna?

It has 28 g protein, 21 g carbs (7 g sugar), and 26 g fat, and 890 mg sodium.

Is 21 Layer Lasagna a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 20% carbs, and 54% fat (based on the macros).

Summary

A serving (229 g) of 21 Layer Lasagna at Golden Corral has 430 calories, with 28 g protein, 21 g carbs (7 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.