Golden Corral Alfredo Sauce: Calories and Nutrition

Alfredo Sauce at Golden Corral contains 150 calories per serving. It provides 3 g protein, 3 g carbs (0 g sugar), and 14 g fat, about 8% of a 2,000 calorie day. One serving is about 63 g. These are US menu figures.

Alfredo Sauce nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (63 g) of Alfredo Sauce, shown per serving and per 100 g:

Nutrient	Per serving (63 g)	Per 100 g
Calories	150 kcal	238 kcal
Protein	3 g	5 g
Carbohydrates	3 g	5 g
Sugars	0 g	0 g
Fat	14 g	22 g
Saturated fat	3.5 g	6 g
Fiber	0 g	0 g
Sodium	380 mg	603 mg

Where the calories come from: about 8% protein, 8% carbs, and 84% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Alfredo Sauce at Golden Corral?

A serving (63 g) of Alfredo Sauce has 150 calories on the US menu.

What are the macros in Golden Corral Alfredo Sauce?

It has 3 g protein, 3 g carbs (0 g sugar), and 14 g fat, and 380 mg sodium.

Is Alfredo Sauce a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 8% carbs, and 84% fat (based on the macros).

Summary

A serving (63 g) of Alfredo Sauce at Golden Corral has 150 calories, with 3 g protein, 3 g carbs (0 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.