Golden Corral Apple Salad: Calories and Nutrition

Apple Salad at Golden Corral contains 210 calories per serving. It provides 1 g protein, 29 g carbs (23 g sugar), and 10 g fat, about 11% of a 2,000 calorie day. One serving is about 130 g. These are US menu figures.

Apple Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (130 g) of Apple Salad, shown per serving and per 100 g:

Nutrient	Per serving (130 g)	Per 100 g
Calories	210 kcal	162 kcal
Protein	1 g	1 g
Carbohydrates	29 g	22 g
Sugars	23 g	18 g
Fat	10 g	8 g
Saturated fat	1.5 g	1 g
Fiber	2 g	2 g
Sodium	260 mg	200 mg

Where the calories come from: about 2% protein, 55% carbs, and 43% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Salad at Golden Corral?

A serving (130 g) of Apple Salad has 210 calories on the US menu.

What are the macros in Golden Corral Apple Salad?

It has 1 g protein, 29 g carbs (23 g sugar), and 10 g fat, and 260 mg sodium.

Is Apple Salad a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 55% carbs, and 43% fat (based on the macros).

Summary

A serving (130 g) of Apple Salad at Golden Corral has 210 calories, with 1 g protein, 29 g carbs (23 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.