Golden Corral Apple-Topped Waffle: Calories and Nutrition

Apple-Topped Waffle at Golden Corral contains 150 calories per serving. It provides 3 g protein, 25 g carbs (11 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. One serving is about 86 g. These are US menu figures.

Apple-Topped Waffle nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (86 g) of Apple-Topped Waffle, shown per serving and per 100 g:

Nutrient	Per serving (86 g)	Per 100 g
Calories	150 kcal	174 kcal
Protein	3 g	3 g
Carbohydrates	25 g	29 g
Sugars	11 g	13 g
Fat	10 g	12 g
Saturated fat	2.5 g	3 g
Fiber	0 g	0 g
Sodium	360 mg	419 mg

Where the calories come from: about 6% protein, 50% carbs, and 45% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple-Topped Waffle at Golden Corral?

A serving (86 g) of Apple-Topped Waffle has 150 calories on the US menu.

What are the macros in Golden Corral Apple-Topped Waffle?

It has 3 g protein, 25 g carbs (11 g sugar), and 10 g fat, and 360 mg sodium.

Is Apple-Topped Waffle a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 50% carbs, and 45% fat (based on the macros).

Summary

A serving (86 g) of Apple-Topped Waffle at Golden Corral has 150 calories, with 3 g protein, 25 g carbs (11 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.