Golden Corral Asian Stir Fry Vegetables: Calories and Nutrition

Asian Stir Fry Vegetables at Golden Corral contains 120 calories per serving. It provides 3 g protein, 22 g carbs (15 g sugar), and 2.5 g fat, about 6% of a 2,000 calorie day. One serving is about 150 g. These are US menu figures.

Asian Stir Fry Vegetables nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (150 g) of Asian Stir Fry Vegetables, shown per serving and per 100 g:

Nutrient	Per serving (150 g)	Per 100 g
Calories	120 kcal	80 kcal
Protein	3 g	2 g
Carbohydrates	22 g	15 g
Sugars	15 g	10 g
Fat	2.5 g	2 g
Saturated fat	0 g	0 g
Fiber	2 g	1 g
Sodium	620 mg	413 mg

Where the calories come from: about 10% protein, 72% carbs, and 18% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Asian Stir Fry Vegetables at Golden Corral?

A serving (150 g) of Asian Stir Fry Vegetables has 120 calories on the US menu.

What are the macros in Golden Corral Asian Stir Fry Vegetables?

It has 3 g protein, 22 g carbs (15 g sugar), and 2.5 g fat, and 620 mg sodium.

Is Asian Stir Fry Vegetables a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 72% carbs, and 18% fat (based on the macros).

Summary

A serving (150 g) of Asian Stir Fry Vegetables at Golden Corral has 120 calories, with 3 g protein, 22 g carbs (15 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.