Golden Corral Awesome Pot Roast: Calories and Nutrition

Awesome Pot Roast at Golden Corral contains 160 calories per serving. It provides 15 g protein, 8 g carbs (2 g sugar), and 7 g fat, about 8% of a 2,000 calorie day. One serving is about 130 g. These are US menu figures.

Awesome Pot Roast nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (130 g) of Awesome Pot Roast, shown per serving and per 100 g:

Nutrient	Per serving (130 g)	Per 100 g
Calories	160 kcal	123 kcal
Protein	15 g	12 g
Carbohydrates	8 g	6 g
Sugars	2 g	2 g
Fat	7 g	5 g
Saturated fat	3 g	2 g
Fiber	1 g	1 g
Sodium	310 mg	238 mg

Where the calories come from: about 39% protein, 21% carbs, and 41% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Awesome Pot Roast at Golden Corral?

A serving (130 g) of Awesome Pot Roast has 160 calories on the US menu.

What are the macros in Golden Corral Awesome Pot Roast?

It has 15 g protein, 8 g carbs (2 g sugar), and 7 g fat, and 310 mg sodium.

Is Awesome Pot Roast a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 21% carbs, and 41% fat (based on the macros).

Summary

A serving (130 g) of Awesome Pot Roast at Golden Corral has 160 calories, with 15 g protein, 8 g carbs (2 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.