Golden Corral Baby Back Pork Ribs: Calories and Nutrition

Baby Back Pork Ribs at Golden Corral contains 190 calories per serving. It provides 15 g protein, 3 g carbs (2 g sugar), and 13 g fat, about 10% of a 2,000 calorie day. One serving is about 87 g. These are US menu figures.

Baby Back Pork Ribs nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (87 g) of Baby Back Pork Ribs, shown per serving and per 100 g:

Nutrient	Per serving (87 g)	Per 100 g
Calories	190 kcal	218 kcal
Protein	15 g	17 g
Carbohydrates	3 g	3 g
Sugars	2 g	2 g
Fat	13 g	15 g
Saturated fat	4.5 g	5 g
Fiber	0 g	0 g
Sodium	350 mg	402 mg

Where the calories come from: about 32% protein, 6% carbs, and 62% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baby Back Pork Ribs at Golden Corral?

A serving (87 g) of Baby Back Pork Ribs has 190 calories on the US menu.

What are the macros in Golden Corral Baby Back Pork Ribs?

It has 15 g protein, 3 g carbs (2 g sugar), and 13 g fat, and 350 mg sodium.

Is Baby Back Pork Ribs a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 6% carbs, and 62% fat (based on the macros).

Summary

A serving (87 g) of Baby Back Pork Ribs at Golden Corral has 190 calories, with 15 g protein, 3 g carbs (2 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.