Golden Corral Baked Fish: Calories and Nutrition

Baked Fish at Golden Corral contains 150 calories per serving. It provides 20 g protein, 1 g carbs (0 g sugar), and 8 g fat, about 8% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Baked Fish nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Baked Fish, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	150 kcal	176 kcal
Protein	20 g	24 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	8 g	9 g
Saturated fat	3 g	4 g
Fiber	0 g	0 g
Sodium	330 mg	388 mg

Where the calories come from: about 51% protein, 3% carbs, and 46% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baked Fish at Golden Corral?

A serving (85 g) of Baked Fish has 150 calories on the US menu.

What are the macros in Golden Corral Baked Fish?

It has 20 g protein, 1 g carbs (0 g sugar), and 8 g fat, and 330 mg sodium.

Is Baked Fish a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 51% protein, 3% carbs, and 46% fat (based on the macros).

Summary

A serving (85 g) of Baked Fish at Golden Corral has 150 calories, with 20 g protein, 1 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.