Golden Corral Baked Fish w/ Lemon Herb Sauce: Calories and Nutrition

Baked Fish w/ Lemon Herb Sauce at Golden Corral contains 150 calories per serving. It provides 7 g protein, 1 g carbs (0 g sugar), and 13 g fat, about 8% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Baked Fish w/ Lemon Herb Sauce nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Baked Fish w/ Lemon Herb Sauce, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	150 kcal	176 kcal
Protein	7 g	8 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	13 g	15 g
Saturated fat	6 g	7 g
Fiber	0 g	0 g
Sodium	480 mg	565 mg

Where the calories come from: about 19% protein, 3% carbs, and 79% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baked Fish w/ Lemon Herb Sauce at Golden Corral?

A serving (85 g) of Baked Fish w/ Lemon Herb Sauce has 150 calories on the US menu.

What are the macros in Golden Corral Baked Fish w/ Lemon Herb Sauce?

It has 7 g protein, 1 g carbs (0 g sugar), and 13 g fat, and 480 mg sodium.

Is Baked Fish w/ Lemon Herb Sauce a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 3% carbs, and 79% fat (based on the macros).

Summary

A serving (85 g) of Baked Fish w/ Lemon Herb Sauce at Golden Corral has 150 calories, with 7 g protein, 1 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.