Golden Corral Baked Florentine Fish: Calories and Nutrition

Baked Florentine Fish at Golden Corral contains 180 calories per serving. It provides 14 g protein, 1 g carbs (0 g sugar), and 12 g fat, about 9% of a 2,000 calorie day. One serving is about 86 g. These are US menu figures.

Baked Florentine Fish nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (86 g) of Baked Florentine Fish, shown per serving and per 100 g:

Nutrient	Per serving (86 g)	Per 100 g
Calories	180 kcal	209 kcal
Protein	14 g	16 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	12 g	14 g
Saturated fat	3.5 g	4 g
Fiber	1 g	1 g
Sodium	260 mg	302 mg

Where the calories come from: about 33% protein, 2% carbs, and 64% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baked Florentine Fish at Golden Corral?

A serving (86 g) of Baked Florentine Fish has 180 calories on the US menu.

What are the macros in Golden Corral Baked Florentine Fish?

It has 14 g protein, 1 g carbs (0 g sugar), and 12 g fat, and 260 mg sodium.

Is Baked Florentine Fish a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 2% carbs, and 64% fat (based on the macros).

Summary

A serving (86 g) of Baked Florentine Fish at Golden Corral has 180 calories, with 14 g protein, 1 g carbs (0 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.