Golden Corral Banana Nut Bread: Calories and Nutrition

Banana Nut Bread at Golden Corral contains 190 calories per serving. It provides 2 g protein, 40 g carbs (25 g sugar), and 4 g fat, about 10% of a 2,000 calorie day. One serving is about 75 g. These are US menu figures.

Banana Nut Bread nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (75 g) of Banana Nut Bread, shown per serving and per 100 g:

Nutrient	Per serving (75 g)	Per 100 g
Calories	190 kcal	253 kcal
Protein	2 g	3 g
Carbohydrates	40 g	53 g
Sugars	25 g	33 g
Fat	4 g	5 g
Saturated fat	0.5 g	1 g
Fiber	1 g	1 g
Sodium	240 mg	320 mg

Where the calories come from: about 4% protein, 78% carbs, and 18% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Nut Bread at Golden Corral?

A serving (75 g) of Banana Nut Bread has 190 calories on the US menu.

What are the macros in Golden Corral Banana Nut Bread?

It has 2 g protein, 40 g carbs (25 g sugar), and 4 g fat, and 240 mg sodium.

Is Banana Nut Bread a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 78% carbs, and 18% fat (based on the macros).

Summary

A serving (75 g) of Banana Nut Bread at Golden Corral has 190 calories, with 2 g protein, 40 g carbs (25 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.