Golden Corral Banana Nut French Toast: Calories and Nutrition

Banana Nut French Toast at Golden Corral contains 280 calories per serving. It provides 6 g protein, 48 g carbs (32 g sugar), and 9 g fat, about 14% of a 2,000 calorie day. One serving is about 115 g. These are US menu figures.

Banana Nut French Toast nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (115 g) of Banana Nut French Toast, shown per serving and per 100 g:

Nutrient	Per serving (115 g)	Per 100 g
Calories	280 kcal	243 kcal
Protein	6 g	5 g
Carbohydrates	48 g	42 g
Sugars	32 g	28 g
Fat	9 g	8 g
Saturated fat	2 g	2 g
Fiber	2 g	2 g
Sodium	280 mg	243 mg

Where the calories come from: about 8% protein, 65% carbs, and 27% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Nut French Toast at Golden Corral?

A serving (115 g) of Banana Nut French Toast has 280 calories on the US menu.

What are the macros in Golden Corral Banana Nut French Toast?

It has 6 g protein, 48 g carbs (32 g sugar), and 9 g fat, and 280 mg sodium.

Is Banana Nut French Toast a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 65% carbs, and 27% fat (based on the macros).

Summary

A serving (115 g) of Banana Nut French Toast at Golden Corral has 280 calories, with 6 g protein, 48 g carbs (32 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.