Golden Corral Barbacoa: Calories and Nutrition

Barbacoa at Golden Corral contains 270 calories per serving. It provides 18 g protein, 0 g carbs (0 g sugar), and 23 g fat, about 14% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Barbacoa nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Barbacoa, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	270 kcal	318 kcal
Protein	18 g	21 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	23 g	27 g
Saturated fat	12 g	14 g
Fiber	0 g	0 g
Sodium	490 mg	576 mg

Where the calories come from: about 26% protein, 0% carbs, and 74% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Barbacoa at Golden Corral?

A serving (85 g) of Barbacoa has 270 calories on the US menu.

What are the macros in Golden Corral Barbacoa?

It has 18 g protein, 0 g carbs (0 g sugar), and 23 g fat, and 490 mg sodium.

Is Barbacoa a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 0% carbs, and 74% fat (based on the macros).

Summary

A serving (85 g) of Barbacoa at Golden Corral has 270 calories, with 18 g protein, 0 g carbs (0 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.