Golden Corral Battered Onion Rings: Calories and Nutrition

Battered Onion Rings at Golden Corral contains 140 calories per serving. It provides 1 g protein, 17 g carbs (1 g sugar), and 7 g fat, about 7% of a 2,000 calorie day. One serving is about 40 g. These are US menu figures.

Battered Onion Rings nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (40 g) of Battered Onion Rings, shown per serving and per 100 g:

Nutrient	Per serving (40 g)	Per 100 g
Calories	140 kcal	350 kcal
Protein	1 g	3 g
Carbohydrates	17 g	43 g
Sugars	1 g	3 g
Fat	7 g	18 g
Saturated fat	1.5 g	4 g
Fiber	1 g	3 g
Sodium	900 mg	2250 mg

Where the calories come from: about 3% protein, 50% carbs, and 47% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Battered Onion Rings at Golden Corral?

A serving (40 g) of Battered Onion Rings has 140 calories on the US menu.

What are the macros in Golden Corral Battered Onion Rings?

It has 1 g protein, 17 g carbs (1 g sugar), and 7 g fat, and 900 mg sodium.

Is Battered Onion Rings a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 50% carbs, and 47% fat (based on the macros).

Summary

A serving (40 g) of Battered Onion Rings at Golden Corral has 140 calories, with 1 g protein, 17 g carbs (1 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.