Golden Corral BBQ Chicken Breasts: Calories and Nutrition

BBQ Chicken Breasts at Golden Corral contains 350 calories per serving. It provides 55 g protein, 5 g carbs (4 g sugar), and 12 g fat, about 18% of a 2,000 calorie day. One serving is about 234 g. These are US menu figures.

BBQ Chicken Breasts nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (234 g) of BBQ Chicken Breasts, shown per serving and per 100 g:

Nutrient	Per serving (234 g)	Per 100 g
Calories	350 kcal	150 kcal
Protein	55 g	24 g
Carbohydrates	5 g	2 g
Sugars	4 g	2 g
Fat	12 g	5 g
Saturated fat	4 g	2 g
Fiber	1 g	0 g
Sodium	150 mg	64 mg

Where the calories come from: about 63% protein, 6% carbs, and 31% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Breasts at Golden Corral?

A serving (234 g) of BBQ Chicken Breasts has 350 calories on the US menu.

What are the macros in Golden Corral BBQ Chicken Breasts?

It has 55 g protein, 5 g carbs (4 g sugar), and 12 g fat, and 150 mg sodium.

Is BBQ Chicken Breasts a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 63% protein, 6% carbs, and 31% fat (based on the macros).

Summary

A serving (234 g) of BBQ Chicken Breasts at Golden Corral has 350 calories, with 55 g protein, 5 g carbs (4 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.