Golden Corral BBQ Chicken Leg Quarter: Calories and Nutrition

BBQ Chicken Leg Quarter at Golden Corral contains 490 calories per serving. It provides 50 g protein, 21 g carbs (19 g sugar), and 22 g fat, about 25% of a 2,000 calorie day. One serving is about 221 g. These are US menu figures.

BBQ Chicken Leg Quarter nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (221 g) of BBQ Chicken Leg Quarter, shown per serving and per 100 g:

Nutrient	Per serving (221 g)	Per 100 g
Calories	490 kcal	222 kcal
Protein	50 g	23 g
Carbohydrates	21 g	10 g
Sugars	19 g	9 g
Fat	22 g	10 g
Saturated fat	9 g	4 g
Fiber	2 g	1 g
Sodium	1080 mg	489 mg

Where the calories come from: about 41% protein, 17% carbs, and 41% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Leg Quarter at Golden Corral?

A serving (221 g) of BBQ Chicken Leg Quarter has 490 calories on the US menu.

What are the macros in Golden Corral BBQ Chicken Leg Quarter?

It has 50 g protein, 21 g carbs (19 g sugar), and 22 g fat, and 1080 mg sodium.

Is BBQ Chicken Leg Quarter a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 17% carbs, and 41% fat (based on the macros).

Summary

A serving (221 g) of BBQ Chicken Leg Quarter at Golden Corral has 490 calories, with 50 g protein, 21 g carbs (19 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.