Golden Corral BBQ Chicken Wings: Calories and Nutrition

BBQ Chicken Wings at Golden Corral contains 180 calories per serving. It provides 15 g protein, 3 g carbs (3 g sugar), and 12 g fat, about 9% of a 2,000 calorie day. One serving is about 99 g. These are US menu figures.

BBQ Chicken Wings nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (99 g) of BBQ Chicken Wings, shown per serving and per 100 g:

Nutrient	Per serving (99 g)	Per 100 g
Calories	180 kcal	182 kcal
Protein	15 g	15 g
Carbohydrates	3 g	3 g
Sugars	3 g	3 g
Fat	12 g	12 g
Saturated fat	3 g	3 g
Fiber	0 g	0 g
Sodium	190 mg	192 mg

Where the calories come from: about 33% protein, 7% carbs, and 60% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Wings at Golden Corral?

A serving (99 g) of BBQ Chicken Wings has 180 calories on the US menu.

What are the macros in Golden Corral BBQ Chicken Wings?

It has 15 g protein, 3 g carbs (3 g sugar), and 12 g fat, and 190 mg sodium.

Is BBQ Chicken Wings a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 7% carbs, and 60% fat (based on the macros).

Summary

A serving (99 g) of BBQ Chicken Wings at Golden Corral has 180 calories, with 15 g protein, 3 g carbs (3 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.