Golden Corral BBQ Spare Ribs: Calories and Nutrition

BBQ Spare Ribs at Golden Corral contains 290 calories per serving. It provides 23 g protein, 6 g carbs (5 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. One serving is about 145 g. These are US menu figures.

BBQ Spare Ribs nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (145 g) of BBQ Spare Ribs, shown per serving and per 100 g:

Nutrient	Per serving (145 g)	Per 100 g
Calories	290 kcal	200 kcal
Protein	23 g	16 g
Carbohydrates	6 g	4 g
Sugars	5 g	3 g
Fat	18 g	12 g
Saturated fat	6 g	4 g
Fiber	0 g	0 g
Sodium	450 mg	310 mg

Where the calories come from: about 33% protein, 9% carbs, and 58% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Spare Ribs at Golden Corral?

A serving (145 g) of BBQ Spare Ribs has 290 calories on the US menu.

What are the macros in Golden Corral BBQ Spare Ribs?

It has 23 g protein, 6 g carbs (5 g sugar), and 18 g fat, and 450 mg sodium.

Is BBQ Spare Ribs a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 9% carbs, and 58% fat (based on the macros).

Summary

A serving (145 g) of BBQ Spare Ribs at Golden Corral has 290 calories, with 23 g protein, 6 g carbs (5 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.