Golden Corral Beef Quesadilla: Calories and Nutrition

Beef Quesadilla at Golden Corral contains 140 calories per serving. It provides 6 g protein, 11 g carbs (1 g sugar), and 9 g fat, about 7% of a 2,000 calorie day. One serving is about 60 g. These are US menu figures.

Beef Quesadilla nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (60 g) of Beef Quesadilla, shown per serving and per 100 g:

Nutrient	Per serving (60 g)	Per 100 g
Calories	140 kcal	233 kcal
Protein	6 g	10 g
Carbohydrates	11 g	18 g
Sugars	1 g	2 g
Fat	9 g	15 g
Saturated fat	3 g	5 g
Fiber	1 g	2 g
Sodium	250 mg	417 mg

Where the calories come from: about 16% protein, 30% carbs, and 54% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beef Quesadilla at Golden Corral?

A serving (60 g) of Beef Quesadilla has 140 calories on the US menu.

What are the macros in Golden Corral Beef Quesadilla?

It has 6 g protein, 11 g carbs (1 g sugar), and 9 g fat, and 250 mg sodium.

Is Beef Quesadilla a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 30% carbs, and 54% fat (based on the macros).

Summary

A serving (60 g) of Beef Quesadilla at Golden Corral has 140 calories, with 6 g protein, 11 g carbs (1 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.