Golden Corral Black Olives: Calories and Nutrition

Black Olives at Golden Corral contains 40 calories per serving. It provides 0 g protein, 2 g carbs (0 g sugar), and 4 g fat, about 2% of a 2,000 calorie day. One serving is about 30 g. These are US menu figures.

Black Olives nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (30 g) of Black Olives, shown per serving and per 100 g:

Nutrient	Per serving (30 g)	Per 100 g
Calories	40 kcal	133 kcal
Protein	0 g	0 g
Carbohydrates	2 g	7 g
Sugars	0 g	0 g
Fat	4 g	13 g
Saturated fat	2 g	7 g
Fiber	0 g	0 g
Sodium	220 mg	733 mg

Where the calories come from: about 0% protein, 18% carbs, and 82% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Olives at Golden Corral?

A serving (30 g) of Black Olives has 40 calories on the US menu.

What are the macros in Golden Corral Black Olives?

It has 0 g protein, 2 g carbs (0 g sugar), and 4 g fat, and 220 mg sodium.

Is Black Olives a lot of calories?

At 40 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 18% carbs, and 82% fat (based on the macros).

Summary

A serving (30 g) of Black Olives at Golden Corral has 40 calories, with 0 g protein, 2 g carbs (0 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.