Golden Corral Blue Cheese Crumbles: Calories and Nutrition

Blue Cheese Crumbles at Golden Corral contains 50 calories per serving. It provides 3 g protein, 0 g carbs (0 g sugar), and 4 g fat, about 3% of a 2,000 calorie day. One serving is about 14 g. These are US menu figures.

Blue Cheese Crumbles nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (14 g) of Blue Cheese Crumbles, shown per serving and per 100 g:

Nutrient	Per serving (14 g)	Per 100 g
Calories	50 kcal	357 kcal
Protein	3 g	21 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	4 g	29 g
Saturated fat	2.5 g	18 g
Fiber	0 g	0 g
Sodium	190 mg	1357 mg

Where the calories come from: about 25% protein, 0% carbs, and 75% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blue Cheese Crumbles at Golden Corral?

A serving (14 g) of Blue Cheese Crumbles has 50 calories on the US menu.

What are the macros in Golden Corral Blue Cheese Crumbles?

It has 3 g protein, 0 g carbs (0 g sugar), and 4 g fat, and 190 mg sodium.

Is Blue Cheese Crumbles a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 0% carbs, and 75% fat (based on the macros).

Summary

A serving (14 g) of Blue Cheese Crumbles at Golden Corral has 50 calories, with 3 g protein, 0 g carbs (0 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.