Golden Corral Blueberry Muffin: Calories and Nutrition

Blueberry Muffin at Golden Corral contains 330 calories per serving. It provides 3 g protein, 54 g carbs (29 g sugar), and 14 g fat, about 17% of a 2,000 calorie day. One serving is about 120 g. These are US menu figures.

Blueberry Muffin nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (120 g) of Blueberry Muffin, shown per serving and per 100 g:

Nutrient	Per serving (120 g)	Per 100 g
Calories	330 kcal	275 kcal
Protein	3 g	3 g
Carbohydrates	54 g	45 g
Sugars	29 g	24 g
Fat	14 g	12 g
Saturated fat	4 g	3 g
Fiber	1 g	1 g
Sodium	420 mg	350 mg

Where the calories come from: about 3% protein, 61% carbs, and 36% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blueberry Muffin at Golden Corral?

A serving (120 g) of Blueberry Muffin has 330 calories on the US menu.

What are the macros in Golden Corral Blueberry Muffin?

It has 3 g protein, 54 g carbs (29 g sugar), and 14 g fat, and 420 mg sodium.

Is Blueberry Muffin a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 61% carbs, and 36% fat (based on the macros).

Summary

A serving (120 g) of Blueberry Muffin at Golden Corral has 330 calories, with 3 g protein, 54 g carbs (29 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.