Golden Corral Boneless BBQ Beef Ribs: Calories and Nutrition

Boneless BBQ Beef Ribs at Golden Corral contains 200 calories per serving. It provides 23 g protein, 9 g carbs (7 g sugar), and 8 g fat, about 10% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Boneless BBQ Beef Ribs nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Boneless BBQ Beef Ribs, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	200 kcal	235 kcal
Protein	23 g	27 g
Carbohydrates	9 g	11 g
Sugars	7 g	8 g
Fat	8 g	9 g
Saturated fat	3.5 g	4 g
Fiber	0 g	0 g
Sodium	920 mg	1082 mg

Where the calories come from: about 46% protein, 18% carbs, and 36% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Boneless BBQ Beef Ribs at Golden Corral?

A serving (85 g) of Boneless BBQ Beef Ribs has 200 calories on the US menu.

What are the macros in Golden Corral Boneless BBQ Beef Ribs?

It has 23 g protein, 9 g carbs (7 g sugar), and 8 g fat, and 920 mg sodium.

Is Boneless BBQ Beef Ribs a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 46% protein, 18% carbs, and 36% fat (based on the macros).

Summary

A serving (85 g) of Boneless BBQ Beef Ribs at Golden Corral has 200 calories, with 23 g protein, 9 g carbs (7 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.