Golden Corral Boneless BBQ Pork Ribs: Calories and Nutrition

Boneless BBQ Pork Ribs at Golden Corral contains 120 calories per serving. It provides 10 g protein, 3 g carbs (3 g sugar), and 7 g fat, about 6% of a 2,000 calorie day. One serving is about 63 g. These are US menu figures.

Boneless BBQ Pork Ribs nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (63 g) of Boneless BBQ Pork Ribs, shown per serving and per 100 g:

Nutrient	Per serving (63 g)	Per 100 g
Calories	120 kcal	190 kcal
Protein	10 g	16 g
Carbohydrates	3 g	5 g
Sugars	3 g	5 g
Fat	7 g	11 g
Saturated fat	2.5 g	4 g
Fiber	0 g	0 g
Sodium	210 mg	333 mg

Where the calories come from: about 35% protein, 10% carbs, and 55% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Boneless BBQ Pork Ribs at Golden Corral?

A serving (63 g) of Boneless BBQ Pork Ribs has 120 calories on the US menu.

What are the macros in Golden Corral Boneless BBQ Pork Ribs?

It has 10 g protein, 3 g carbs (3 g sugar), and 7 g fat, and 210 mg sodium.

Is Boneless BBQ Pork Ribs a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 10% carbs, and 55% fat (based on the macros).

Summary

A serving (63 g) of Boneless BBQ Pork Ribs at Golden Corral has 120 calories, with 10 g protein, 3 g carbs (3 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.