Golden Corral Breaded Bay Scallops: Calories and Nutrition

Breaded Bay Scallops at Golden Corral contains 140 calories per serving. It provides 8 g protein, 13 g carbs (2 g sugar), and 6 g fat, about 7% of a 2,000 calorie day. One serving is about 73 g. These are US menu figures.

Breaded Bay Scallops nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (73 g) of Breaded Bay Scallops, shown per serving and per 100 g:

Nutrient	Per serving (73 g)	Per 100 g
Calories	140 kcal	192 kcal
Protein	8 g	11 g
Carbohydrates	13 g	18 g
Sugars	2 g	3 g
Fat	6 g	8 g
Saturated fat	1 g	1 g
Fiber	0 g	0 g
Sodium	260 mg	356 mg

Where the calories come from: about 23% protein, 38% carbs, and 39% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breaded Bay Scallops at Golden Corral?

A serving (73 g) of Breaded Bay Scallops has 140 calories on the US menu.

What are the macros in Golden Corral Breaded Bay Scallops?

It has 8 g protein, 13 g carbs (2 g sugar), and 6 g fat, and 260 mg sodium.

Is Breaded Bay Scallops a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 38% carbs, and 39% fat (based on the macros).

Summary

A serving (73 g) of Breaded Bay Scallops at Golden Corral has 140 calories, with 8 g protein, 13 g carbs (2 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.