Golden Corral Breaded Flounder: Calories and Nutrition

Breaded Flounder at Golden Corral contains 120 calories per serving. It provides 10 g protein, 11 g carbs (1 g sugar), and 4.5 g fat, about 6% of a 2,000 calorie day. One serving is about 72 g. These are US menu figures.

Breaded Flounder nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (72 g) of Breaded Flounder, shown per serving and per 100 g:

Nutrient	Per serving (72 g)	Per 100 g
Calories	120 kcal	167 kcal
Protein	10 g	14 g
Carbohydrates	11 g	15 g
Sugars	1 g	1 g
Fat	4.5 g	6 g
Saturated fat	1 g	1 g
Fiber	0 g	0 g
Sodium	390 mg	542 mg

Where the calories come from: about 32% protein, 35% carbs, and 33% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breaded Flounder at Golden Corral?

A serving (72 g) of Breaded Flounder has 120 calories on the US menu.

What are the macros in Golden Corral Breaded Flounder?

It has 10 g protein, 11 g carbs (1 g sugar), and 4.5 g fat, and 390 mg sodium.

Is Breaded Flounder a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 35% carbs, and 33% fat (based on the macros).

Summary

A serving (72 g) of Breaded Flounder at Golden Corral has 120 calories, with 10 g protein, 11 g carbs (1 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.