Golden Corral Buffalo Shrimp: Calories and Nutrition

Buffalo Shrimp at Golden Corral has 220 calories per serving, with 10 g protein, 25 g carbs (1 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Buffalo Shrimp at Golden Corral contains 220 calories per serving. It provides 10 g protein, 25 g carbs (1 g sugar), and 9 g fat, about 11% of a 2,000 calorie day. One serving is about 104 g. These are US menu figures.

Buffalo Shrimp nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (104 g) of Buffalo Shrimp, shown per serving and per 100 g:

Nutrient Per serving (104 g) Per 100 g
Calories 220 kcal 212 kcal
Protein 10 g 10 g
Carbohydrates 25 g 24 g
Sugars 1 g 1 g
Fat 9 g 9 g
Saturated fat 1.5 g 1 g
Fiber 2 g 2 g
Sodium 630 mg 606 mg

Where the calories come from: about 18% protein, 45% carbs, and 37% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Buffalo Shrimp at Golden Corral?

A serving (104 g) of Buffalo Shrimp has 220 calories on the US menu.

What are the macros in Golden Corral Buffalo Shrimp?

It has 10 g protein, 25 g carbs (1 g sugar), and 9 g fat, and 630 mg sodium.

Is Buffalo Shrimp a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 45% carbs, and 37% fat (based on the macros).

Summary

A serving (104 g) of Buffalo Shrimp at Golden Corral has 220 calories, with 10 g protein, 25 g carbs (1 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.

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