Golden Corral Caesar Salad: Calories and Nutrition

Caesar Salad at Golden Corral contains 110 calories per serving. It provides 3 g protein, 8 g carbs (1 g sugar), and 8 g fat, about 6% of a 2,000 calorie day. One serving is about 79 g. These are US menu figures.

Caesar Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (79 g) of Caesar Salad, shown per serving and per 100 g:

Nutrient	Per serving (79 g)	Per 100 g
Calories	110 kcal	139 kcal
Protein	3 g	4 g
Carbohydrates	8 g	10 g
Sugars	1 g	1 g
Fat	8 g	10 g
Saturated fat	2 g	3 g
Fiber	1 g	1 g
Sodium	290 mg	367 mg

Where the calories come from: about 10% protein, 28% carbs, and 62% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad at Golden Corral?

A serving (79 g) of Caesar Salad has 110 calories on the US menu.

What are the macros in Golden Corral Caesar Salad?

It has 3 g protein, 8 g carbs (1 g sugar), and 8 g fat, and 290 mg sodium.

Is Caesar Salad a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 28% carbs, and 62% fat (based on the macros).

Summary

A serving (79 g) of Caesar Salad at Golden Corral has 110 calories, with 3 g protein, 8 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.