Golden Corral Cajun Chicken Soup: Calories and Nutrition

Cajun Chicken Soup at Golden Corral contains 70 calories per serving. It provides 5 g protein, 10 g carbs (2 g sugar), and 1 g fat, about 4% of a 2,000 calorie day. One serving is about 246 g. These are US menu figures.

Cajun Chicken Soup nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (246 g) of Cajun Chicken Soup, shown per serving and per 100 g:

Nutrient	Per serving (246 g)	Per 100 g
Calories	70 kcal	28 kcal
Protein	5 g	2 g
Carbohydrates	10 g	4 g
Sugars	2 g	1 g
Fat	1 g	0 g
Saturated fat	0 g	0 g
Fiber	1 g	0 g
Sodium	750 mg	305 mg

Where the calories come from: about 29% protein, 58% carbs, and 13% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cajun Chicken Soup at Golden Corral?

A serving (246 g) of Cajun Chicken Soup has 70 calories on the US menu.

What are the macros in Golden Corral Cajun Chicken Soup?

It has 5 g protein, 10 g carbs (2 g sugar), and 1 g fat, and 750 mg sodium.

Is Cajun Chicken Soup a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 58% carbs, and 13% fat (based on the macros).

Summary

A serving (246 g) of Cajun Chicken Soup at Golden Corral has 70 calories, with 5 g protein, 10 g carbs (2 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.