Golden Corral Carne Guisada: Calories and Nutrition

Carne Guisada at Golden Corral contains 140 calories per serving. It provides 17 g protein, 4 g carbs (2 g sugar), and 6 g fat, about 7% of a 2,000 calorie day. One serving is about 130 g. These are US menu figures.

Carne Guisada nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (130 g) of Carne Guisada, shown per serving and per 100 g:

Nutrient	Per serving (130 g)	Per 100 g
Calories	140 kcal	108 kcal
Protein	17 g	13 g
Carbohydrates	4 g	3 g
Sugars	2 g	2 g
Fat	6 g	5 g
Saturated fat	1.5 g	1 g
Fiber	1 g	1 g
Sodium	390 mg	300 mg

Where the calories come from: about 49% protein, 12% carbs, and 39% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Carne Guisada at Golden Corral?

A serving (130 g) of Carne Guisada has 140 calories on the US menu.

What are the macros in Golden Corral Carne Guisada?

It has 17 g protein, 4 g carbs (2 g sugar), and 6 g fat, and 390 mg sodium.

Is Carne Guisada a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 49% protein, 12% carbs, and 39% fat (based on the macros).

Summary

A serving (130 g) of Carne Guisada at Golden Corral has 140 calories, with 17 g protein, 4 g carbs (2 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.