Golden Corral Carrot Souffle: Calories and Nutrition

Carrot Souffle at Golden Corral contains 180 calories per serving. It provides 2 g protein, 25 g carbs (20 g sugar), and 8 g fat, about 9% of a 2,000 calorie day. One serving is about 124 g. These are US menu figures.

Carrot Souffle nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (124 g) of Carrot Souffle, shown per serving and per 100 g:

Nutrient	Per serving (124 g)	Per 100 g
Calories	180 kcal	145 kcal
Protein	2 g	2 g
Carbohydrates	25 g	20 g
Sugars	20 g	16 g
Fat	8 g	6 g
Saturated fat	3 g	2 g
Fiber	2 g	2 g
Sodium	140 mg	113 mg

Where the calories come from: about 4% protein, 56% carbs, and 40% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Carrot Souffle at Golden Corral?

A serving (124 g) of Carrot Souffle has 180 calories on the US menu.

What are the macros in Golden Corral Carrot Souffle?

It has 2 g protein, 25 g carbs (20 g sugar), and 8 g fat, and 140 mg sodium.

Is Carrot Souffle a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 56% carbs, and 40% fat (based on the macros).

Summary

A serving (124 g) of Carrot Souffle at Golden Corral has 180 calories, with 2 g protein, 25 g carbs (20 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.