Golden Corral Carrots, 32g: Calories and Nutrition

Carrots, 32g at Golden Corral has 15 calories per serving, with 0 g protein, 3 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Carrots, 32g at Golden Corral contains 15 calories per serving. It provides 0 g protein, 3 g carbs (2 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 32 g. These are US menu figures.

Carrots, 32g nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (32 g) of Carrots, 32g, shown per serving and per 100 g:

Nutrient Per serving (32 g) Per 100 g
Calories 15 kcal 47 kcal
Protein 0 g 0 g
Carbohydrates 3 g 9 g
Sugars 2 g 6 g
Fat 0 g 0 g
Saturated fat 0 g 0 g
Fiber 1 g 3 g
Sodium 20 mg 63 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Carrots, 32g at Golden Corral?

A serving (32 g) of Carrots, 32g has 15 calories on the US menu.

What are the macros in Golden Corral Carrots, 32g?

It has 0 g protein, 3 g carbs (2 g sugar), and 0 g fat, and 20 mg sodium.

Is Carrots, 32g a lot of calories?

At 15 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (32 g) of Carrots, 32g at Golden Corral has 15 calories, with 0 g protein, 3 g carbs (2 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!