Golden Corral Carved Garlic Parmesan Sirloin: Calories and Nutrition

Carved Garlic Parmesan Sirloin at Golden Corral contains 130 calories per serving. It provides 20 g protein, 1 g carbs (0 g sugar), and 5 g fat, about 7% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Carved Garlic Parmesan Sirloin nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Carved Garlic Parmesan Sirloin, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	130 kcal	153 kcal
Protein	20 g	24 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	5 g	6 g
Saturated fat	1.5 g	2 g
Fiber	0 g	0 g
Sodium	600 mg	706 mg

Where the calories come from: about 62% protein, 3% carbs, and 35% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Carved Garlic Parmesan Sirloin at Golden Corral?

A serving (85 g) of Carved Garlic Parmesan Sirloin has 130 calories on the US menu.

What are the macros in Golden Corral Carved Garlic Parmesan Sirloin?

It has 20 g protein, 1 g carbs (0 g sugar), and 5 g fat, and 600 mg sodium.

Is Carved Garlic Parmesan Sirloin a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 62% protein, 3% carbs, and 35% fat (based on the macros).

Summary

A serving (85 g) of Carved Garlic Parmesan Sirloin at Golden Corral has 130 calories, with 20 g protein, 1 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.