Golden Corral Carved Pork Loin: Calories and Nutrition

Carved Pork Loin at Golden Corral contains 140 calories per serving. It provides 17 g protein, 1 g carbs (0 g sugar), and 7 g fat, about 7% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Carved Pork Loin nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Carved Pork Loin, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	140 kcal	165 kcal
Protein	17 g	20 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	7 g	8 g
Saturated fat	2.5 g	3 g
Fiber	1 g	1 g
Sodium	440 mg	518 mg

Where the calories come from: about 50% protein, 3% carbs, and 47% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Carved Pork Loin at Golden Corral?

A serving (85 g) of Carved Pork Loin has 140 calories on the US menu.

What are the macros in Golden Corral Carved Pork Loin?

It has 17 g protein, 1 g carbs (0 g sugar), and 7 g fat, and 440 mg sodium.

Is Carved Pork Loin a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 50% protein, 3% carbs, and 47% fat (based on the macros).

Summary

A serving (85 g) of Carved Pork Loin at Golden Corral has 140 calories, with 17 g protein, 1 g carbs (0 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.