Golden Corral Carved Turkey, Dark Meat: Calories and Nutrition

Carved Turkey, Dark Meat at Golden Corral contains 180 calories per serving. It provides 23 g protein, 0 g carbs (0 g sugar), and 9 g fat, about 9% of a 2,000 calorie day. One serving is about 86 g. These are US menu figures.

Carved Turkey, Dark Meat nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (86 g) of Carved Turkey, Dark Meat, shown per serving and per 100 g:

Nutrient	Per serving (86 g)	Per 100 g
Calories	180 kcal	209 kcal
Protein	23 g	27 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	9 g	10 g
Saturated fat	2.5 g	3 g
Fiber	0 g	0 g
Sodium	160 mg	186 mg

Where the calories come from: about 53% protein, 0% carbs, and 47% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Carved Turkey, Dark Meat at Golden Corral?

A serving (86 g) of Carved Turkey, Dark Meat has 180 calories on the US menu.

What are the macros in Golden Corral Carved Turkey, Dark Meat?

It has 23 g protein, 0 g carbs (0 g sugar), and 9 g fat, and 160 mg sodium.

Is Carved Turkey, Dark Meat a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 53% protein, 0% carbs, and 47% fat (based on the macros).

Summary

A serving (86 g) of Carved Turkey, Dark Meat at Golden Corral has 180 calories, with 23 g protein, 0 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.