Golden Corral Catfish Fillet: Calories and Nutrition

Catfish Fillet at Golden Corral contains 200 calories per serving. It provides 16 g protein, 10 g carbs (0 g sugar), and 11 g fat, about 10% of a 2,000 calorie day. One serving is about 91 g. These are US menu figures.

Catfish Fillet nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (91 g) of Catfish Fillet, shown per serving and per 100 g:

Nutrient	Per serving (91 g)	Per 100 g
Calories	200 kcal	220 kcal
Protein	16 g	18 g
Carbohydrates	10 g	11 g
Sugars	0 g	0 g
Fat	11 g	12 g
Saturated fat	2 g	2 g
Fiber	1 g	1 g
Sodium	500 mg	549 mg

Where the calories come from: about 32% protein, 20% carbs, and 49% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Catfish Fillet at Golden Corral?

A serving (91 g) of Catfish Fillet has 200 calories on the US menu.

What are the macros in Golden Corral Catfish Fillet?

It has 16 g protein, 10 g carbs (0 g sugar), and 11 g fat, and 500 mg sodium.

Is Catfish Fillet a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 20% carbs, and 49% fat (based on the macros).

Summary

A serving (91 g) of Catfish Fillet at Golden Corral has 200 calories, with 16 g protein, 10 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.