Golden Corral Charro Beans: Calories and Nutrition

Charro Beans at Golden Corral contains 100 calories per serving. It provides 5 g protein, 15 g carbs (2 g sugar), and 2.5 g fat, about 5% of a 2,000 calorie day. One serving is about 115 g. These are US menu figures.

Charro Beans nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (115 g) of Charro Beans, shown per serving and per 100 g:

Nutrient	Per serving (115 g)	Per 100 g
Calories	100 kcal	87 kcal
Protein	5 g	4 g
Carbohydrates	15 g	13 g
Sugars	2 g	2 g
Fat	2.5 g	2 g
Saturated fat	0 g	0 g
Fiber	3 g	3 g
Sodium	530 mg	461 mg

Where the calories come from: about 20% protein, 59% carbs, and 22% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Charro Beans at Golden Corral?

A serving (115 g) of Charro Beans has 100 calories on the US menu.

What are the macros in Golden Corral Charro Beans?

It has 5 g protein, 15 g carbs (2 g sugar), and 2.5 g fat, and 530 mg sodium.

Is Charro Beans a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 59% carbs, and 22% fat (based on the macros).

Summary

A serving (115 g) of Charro Beans at Golden Corral has 100 calories, with 5 g protein, 15 g carbs (2 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.