Golden Corral Chicken Bistro Melt: Calories and Nutrition

Chicken Bistro Melt at Golden Corral contains 270 calories per serving. It provides 17 g protein, 12 g carbs (1 g sugar), and 16 g fat, about 14% of a 2,000 calorie day. One serving is about 107 g. These are US menu figures.

Chicken Bistro Melt nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (107 g) of Chicken Bistro Melt, shown per serving and per 100 g:

Nutrient	Per serving (107 g)	Per 100 g
Calories	270 kcal	252 kcal
Protein	17 g	16 g
Carbohydrates	12 g	11 g
Sugars	1 g	1 g
Fat	16 g	15 g
Saturated fat	7 g	7 g
Fiber	0 g	0 g
Sodium	600 mg	561 mg

Where the calories come from: about 26% protein, 18% carbs, and 55% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Bistro Melt at Golden Corral?

A serving (107 g) of Chicken Bistro Melt has 270 calories on the US menu.

What are the macros in Golden Corral Chicken Bistro Melt?

It has 17 g protein, 12 g carbs (1 g sugar), and 16 g fat, and 600 mg sodium.

Is Chicken Bistro Melt a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 18% carbs, and 55% fat (based on the macros).

Summary

A serving (107 g) of Chicken Bistro Melt at Golden Corral has 270 calories, with 17 g protein, 12 g carbs (1 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.