Golden Corral Chicken Enchilada: Calories and Nutrition
Chicken Enchilada at Golden Corral has 190 calories per serving, with 11 g protein, 11 g carbs (1 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Chicken Enchilada at Golden Corral contains 190 calories per serving. It provides 11 g protein, 11 g carbs (1 g sugar), and 11 g fat, about 10% of a 2,000 calorie day. One serving is about 127 g. These are US menu figures.
Chicken Enchilada nutrition facts (Golden Corral, US menu)
Full nutrition for a serving (127 g) of Chicken Enchilada, shown per serving and per 100 g:
| Nutrient | Per serving (127 g) | Per 100 g |
|---|---|---|
| Calories | 190 kcal | 150 kcal |
| Protein | 11 g | 9 g |
| Carbohydrates | 11 g | 9 g |
| Sugars | 1 g | 1 g |
| Fat | 11 g | 9 g |
| Saturated fat | 3.5 g | 3 g |
| Fiber | 1 g | 1 g |
| Sodium | 670 mg | 528 mg |
Where the calories come from: about 24% protein, 24% carbs, and 53% fat (based on the macros).
See the full menu: every Golden Corral item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Chicken Enchilada at Golden Corral?
A serving (127 g) of Chicken Enchilada has 190 calories on the US menu.
What are the macros in Golden Corral Chicken Enchilada?
It has 11 g protein, 11 g carbs (1 g sugar), and 11 g fat, and 670 mg sodium.
Is Chicken Enchilada a lot of calories?
At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 24% carbs, and 53% fat (based on the macros).
Summary
A serving (127 g) of Chicken Enchilada at Golden Corral has 190 calories, with 11 g protein, 11 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.
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