Golden Corral Chicken Fried Steak: Calories and Nutrition

Chicken Fried Steak at Golden Corral contains 150 calories per serving. It provides 7 g protein, 10 g carbs (0 g sugar), and 8 g fat, about 8% of a 2,000 calorie day. One serving is about 61 g. These are US menu figures.

Chicken Fried Steak nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (61 g) of Chicken Fried Steak, shown per serving and per 100 g:

Nutrient	Per serving (61 g)	Per 100 g
Calories	150 kcal	246 kcal
Protein	7 g	11 g
Carbohydrates	10 g	16 g
Sugars	0 g	0 g
Fat	8 g	13 g
Saturated fat	2 g	3 g
Fiber	0 g	0 g
Sodium	370 mg	607 mg

Where the calories come from: about 20% protein, 29% carbs, and 51% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Fried Steak at Golden Corral?

A serving (61 g) of Chicken Fried Steak has 150 calories on the US menu.

What are the macros in Golden Corral Chicken Fried Steak?

It has 7 g protein, 10 g carbs (0 g sugar), and 8 g fat, and 370 mg sodium.

Is Chicken Fried Steak a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 29% carbs, and 51% fat (based on the macros).

Summary

A serving (61 g) of Chicken Fried Steak at Golden Corral has 150 calories, with 7 g protein, 10 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.