Golden Corral Chicken Parmesan: Calories and Nutrition
Chicken Parmesan at Golden Corral has 240 calories per serving, with 17 g protein, 16 g carbs (1 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Chicken Parmesan at Golden Corral contains 240 calories per serving. It provides 17 g protein, 16 g carbs (1 g sugar), and 12 g fat, about 12% of a 2,000 calorie day. One serving is about 122 g. These are US menu figures.
Chicken Parmesan nutrition facts (Golden Corral, US menu)
Full nutrition for a serving (122 g) of Chicken Parmesan, shown per serving and per 100 g:
| Nutrient | Per serving (122 g) | Per 100 g |
|---|---|---|
| Calories | 240 kcal | 197 kcal |
| Protein | 17 g | 14 g |
| Carbohydrates | 16 g | 13 g |
| Sugars | 1 g | 1 g |
| Fat | 12 g | 10 g |
| Saturated fat | 3.5 g | 3 g |
| Fiber | 1 g | 1 g |
| Sodium | 570 mg | 467 mg |
Where the calories come from: about 28% protein, 27% carbs, and 45% fat (based on the macros).
See the full menu: every Golden Corral item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Chicken Parmesan at Golden Corral?
A serving (122 g) of Chicken Parmesan has 240 calories on the US menu.
What are the macros in Golden Corral Chicken Parmesan?
It has 17 g protein, 16 g carbs (1 g sugar), and 12 g fat, and 570 mg sodium.
Is Chicken Parmesan a lot of calories?
At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 27% carbs, and 45% fat (based on the macros).
Summary
A serving (122 g) of Chicken Parmesan at Golden Corral has 240 calories, with 17 g protein, 16 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!